Creatine is the way to build muscles in a shorter period of time. It is a nutrient, which is naturally found in all our bodies. It is generally a combination of three types of amino acids including arginine, glycine and methionine. However, our body makes around 1 gram per day. Additional creatine can be taken from consuming food like salmon, beef and pork.
People, mostly athletes and bodybuilders prefer taking it as supplement form in their daily regimenas it has the ability to increase power and strength of the body. This supplement helps in building muscles at an accelerated rate and remains one of the world’s most popular sports nutrition nutrients.Moreover, creatine helps our muscles to work for longer by fuelling the muscles chemical energy source, which is known as ATP. Many scientific studies have proved that creatine is a safe and effective supplement that can be taken to increase muscle size and strength. The best ways to use creatine are:
== >> Choose a creatine powder for you
== >> Load or base your dosequantity on your body weight
== >> Take creatine at the same timedaily
One can get this powder from any nutrition or health food store. Some of them are available in pure form and many others are mixed with sugar, creating a sweet energy drink. It is best to avoid liquid creatine as it begins degrading the moment it is mixed with water. The manufacturers of this supplement suggests that one should start taking this supplement with a high dosage and gradually make it to a maintenance dose to maintain creatine levels in the body. One can also base their dosage on body weight instead of loading period.
Although, creatine supplement are considered to be safe and effective, for people who are new to creatine, the supplementation plan needs to be individualiseddepending on their desired outcome. Decabolic creatine is a perfect supplement for several training dimensions. It can help a person in many ways such as:
Sources :
http://www.youtube.com/watch?v=eciyz6xr3hs
http://www.11alive.com/news/article/307166/13/Health-food-store-fights-food-desert-accepts-EBT-cards
http://www.testoanabolic.com/
People, mostly athletes and bodybuilders prefer taking it as supplement form in their daily regimenas it has the ability to increase power and strength of the body. This supplement helps in building muscles at an accelerated rate and remains one of the world’s most popular sports nutrition nutrients.Moreover, creatine helps our muscles to work for longer by fuelling the muscles chemical energy source, which is known as ATP. Many scientific studies have proved that creatine is a safe and effective supplement that can be taken to increase muscle size and strength. The best ways to use creatine are:
== >> Choose a creatine powder for you
== >> Load or base your dosequantity on your body weight
== >> Take creatine at the same timedaily
One can get this powder from any nutrition or health food store. Some of them are available in pure form and many others are mixed with sugar, creating a sweet energy drink. It is best to avoid liquid creatine as it begins degrading the moment it is mixed with water. The manufacturers of this supplement suggests that one should start taking this supplement with a high dosage and gradually make it to a maintenance dose to maintain creatine levels in the body. One can also base their dosage on body weight instead of loading period.
Although, creatine supplement are considered to be safe and effective, for people who are new to creatine, the supplementation plan needs to be individualiseddepending on their desired outcome. Decabolic creatine is a perfect supplement for several training dimensions. It can help a person in many ways such as:
- Increasing strength and power
- Increased muscular effort/recover
- Increased time to exhaustion
- Increased lifting volume and performance
- High intensity
Sources :
http://www.youtube.com/watch?v=eciyz6xr3hs
http://www.11alive.com/news/article/307166/13/Health-food-store-fights-food-desert-accepts-EBT-cards
http://www.testoanabolic.com/